Movement 101 Course Series
DISCOVER THE MISSING FUNDAMENTALS OF MOVEMENT
MOVEMENT 101 SERIES
THE FIRST STEP: Learn How to Move
We focus on understanding the body’s biomechanics in a practical and applicable way to keep ourselves safe and healthy, whether for work, recreation, sport, or simply everyday life.
We’ll get you there step by step.
Step 01.
Vibrament’s Free Introductory Course
The intro course is our free video-based guide to get you past the mental blocks of movement in the workplace. We recommend that everyone starts here.
It’s 100% free, because this is information we think everyone should know.
Step 02.
The Practical Guide to Pain and Posture Course
Inspired from our intro course? Now it’s time to commit to taking physical action. This course is a quick way to improve virtually all of your movements at once while simultaneously addressing movement-based pain.
This course will set you up for optimal progress and results in Step 03.
Step 03.
Movement and Work Foundations Course
Our foundations course brings together the worlds of work and movement, covering the how-to for movement and work fundamentals, as well as the integration.
(Movement required!)
Our Courses
Step 01. Free Course
Price | Free
Vibrament Introductions is our 100% free introductory course that covers the science of movement in the context of learning (ie. why it matters, and why you should care), and gives you the mental tools you need to get started on your journey to a happier, healthier work-life.
Step 02. The Practical Guide to Pain and Posture
Pricing Information Coming Soon
Pain shouldn’t be the thing that holds you back from reaching your goals. Our course-based guide to pain and posture eliminates pain points and is the place to get started on your movement journey. Learn how to alleviate your pain and improve your posture, one of the secrets to better performance and mental clarity.
Step 03. Movement Foundations Course
Pricing Information Coming Soon
Movement foundations all in one place to get you to work-life balance on your terms. More information coming soon.
Our Philosophy
Vibrament = [vibrant] + [movement]
Vibrament is a philosophy for vibrant movement, of moving forward vibrantly in your work-life, daily life, and in your movement capacity.
Course FAQ
Q. If I’m only interested in one course, do I still have to complete previous steps? Or can I skip ahead?
While each course can be completed as a “standalone” course, they are designed to stack on top of one another. Think of it as you would college courses, where you begin with a 101 class before moving onto 102. While you could skip ahead, there is valuable foundational information in the previous classes that will not be covered in more advanced coursework. All our courses are designed to fill in the gaps across the industries of fitness/movement, but if you feel you already have sufficient expertise, that will be your own judgement call. If you have specific questions, you can contact us.